INDIVIDUAL THERAPY:
Therapy can help you gain clarity and develop healthier ways of coping. Together, we will explore your experiences, emotions, and goals at a pace that feels comfortable for you.
I have experience working with trauma, stress, relationship breakdowns, grief and life transitions.
Therapy is not only for times of crisis—it can also support personal growth, self-discovery, and deeper self-understanding. My goal is to help you feel more grounded, empowered, and supported as you navigate life’s challenges and move toward meaningful change.
COUPLES THERAPY:
Good relationships require the commitment and investment of both partners. I support couples in learning how to better negotiate their needs with respect so both partners are seen and understood. I use both Emotion Focused Couple’s Therapy and Gottman Methods to inform and shape my work with couples.
Whether you are in a crisis, or just wanting to improve the quality of your connection, couple’s therapy is a good next step.