INDIVIDUAL THERAPY:

Whether you are experiencing anxiety, stress, depression, burnout, grief, relationship concerns, low self-esteem, or feeling stuck in unhelpful patterns, therapy can help you gain clarity and develop healthier ways of coping. Together, we will explore your experiences, emotions, and goals at a pace that feels comfortable for you.

Therapy is not only for times of crisis—it can also support personal growth, self-discovery, and deeper self-understanding. My goal is to help you feel more grounded, empowered, and supported as you navigate life’s challenges and move toward meaningful change.

COUPLES THERAPY:

If you have a benefit plan, please check to see if you are covered for counselling services with a Registered Psychotherapist. If you do have coverage I can issue you a receipt using my registration number and it will be your responsibility to submit it to your insurance company for reimbursement.

If your insurance benefits do not cover counselling with a Registered Psychotherapist, you may want to consider bringing this to the attention of your Human Resource Manager.