WHY THE BEE?
When I was a child, my dad would often say that a bumblebee is a reminder that nothing is impossible.
A bumblebee doesn’t look like it should be able to fly. Its tiny, thin wings don’t appear strong enough to keep its fuzzy, round body in the air.
Yet the bumblebee flies—proving that appearances can be deceiving.
For this reason, the bee has become a personal reminder to me that despite what I may see or feel., there is always hope.
“Impossible only means that you haven’t found the solution yet.”
When we are overwhelmed by a situation that looks impossible, it is sometimes difficult to see hope and possibility.
Sometimes, we need support to find a new perspective and renewed courage to "fly" when it feels as though the odds are not in our favour.
About me:
I’m a trauma-informed therapist based in Elora, offering both in-person sessions and online therapy across Ontario. I specialize in working with individuals experiencing trauma and anxiety—especially those who feel overwhelmed, stuck, or constantly on edge, even when life looks “fine” on the outside.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps the brain process and heal from difficult or distressing experiences. Rather than only talking about what happened, EMDR allows us to work with how those experiences are stored in your body and nervous system—so you can begin to feel safer, calmer, and more in control.
Many of the people I work with struggle with things like persistent worry, intrusive memories, emotional numbness, or a sense of being “on high alert.” You might find it hard to relax, trust yourself, or feel fully present in your life and relationships. Therapy can be a space to gently understand these patterns and begin to shift them at a pace that feels right for you.
My approach is collaborative, and attuned. I aim to create a space where you feel respected, supported, and never pushed beyond your readiness. Whether you’re new to therapy or returning to do deeper work, we’ll focus on building stability and safety first—then carefully processing what’s been holding you back.
In addition to EMDR, I use a variety of evidence based approaches to shape and guide my work with clients including: Emotionally Focused Therapy, Attachment Theory, Mindfulness, Narrative Therapy, Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT).
When I am not counselling people, I enjoy reading, writing, public speaking, having coffee with friends, hanging out with my family, walking, snowshoeing and shopping for bargains. I’m also told I laugh a lot.
Finding a counselor who you feel comfortable talking to is important, so if you are considering counselling, but have further questions that need answered, I welcome you to contact me for a free 15 minute phone consultation.
MY CREDENTIALS:
I am a Registered Psychotherapist, hold an M.A. (Spiritual Care & Psychotherapy) and am a member of the Ontario Association of Mental Health Professionals (OAMHP),
PHONE
(519) 803-8464
LOCATION
7674 Colborne Street,
Elora Ontario
FEES:
(50-60 minutes) $150
(80-90 minutes) $225
*I have limited sliding scale rates available, based on a first come first served basis. Feel free to contact me if you want further information about how the sliding scale works.
INSURANCE:
If you have a benefit plan, please check to see if you are covered for counselling services with a Registered Psychotherapist. If you do have coverage I can issue you a receipt using my registration number and it will be your responsibility to submit it to your insurance company for reimbursement.
If your insurance benefits do not cover counselling with a Registered Psychotherapist, you may want to consider bringing this to the attention of your Human Resource Manager.
contact/Location
7674 Colborne Street, Elora ON • Cell: 519.803.8464
My office is located at 7674 Colborne Street, Elora (inside Central Church).
There is public parking available to the immediate left of the building. When you enter the building you are welcome to wait in the waiting area, and I will meet you there.
Online appointments are also available and are a convenient option for many people. Please let me know at the time of booking which you would prefer.
The best way to reach me is by filling in the contact information below.
I look forward to hearing from you.
If you are experiencing a crisis and need immediate assistance,
please call the toll free Mental Health Crisis Line at 1.844.437.3247 (or 1.844.here 24 7).